(0.5 unit)

The goal of this course is to create opportunities for students to experience the application of theories of cardiovascular and flexibility fitness to their current level of fitness and reflect on these experiences. It is important for students who will soon be teaching and prescribing similar teaching regimens to have experienced the training theories and reflected on the physical changes training regimens cause to their bodies. All students will engage in cardiovascular and flexibility fitness training consistent with sound theories and commensurate with their current fitness level. Fall, Spring