ACTV 0501 A Course in Mindfulness

In this course you will learn a variety of meditation practices to induce calm, joy, self-confidence and good health. Those who are new to meditation are welcome as well as those who are experienced and would enjoy amplifying their practice in a group setting.

Note: Credit for a maximum of two units (eight courses) in physical education activity courses, including varsity sports, may be earned and applied to the 34 minimum units required for graduation. If more than eight activity courses (two units) are completed, credit for subsequent courses will not be awarded and grades for such courses will not be included in term or cumulative GPA calculations.

OWU Units: 0.25. Crosslisting(s): None. Prerequisite(s): None. Corequisite(s): None. Antirequisite(s): None. Fee: $65. Core Competency: None. Offered: Fall and Spring.