2022-2023 Catalog 
    Jul 21, 2024  
2022-2023 Catalog [ARCHIVED CATALOG]

HHK 260 - Exercise Prescription

The purpose of this course is to guide and enhance student understanding of the principles involved in safe and effective prescription of exercise. Students will develop skills required to evaluate fitness levels, develop programs for different components of fitness (cardiorespiratory, flexibility, body composition, muscular efficiency) for a variety of populations, instruct people about proper cardiovascular, resistance, and flexibility training techniques, and effectively educate and/or counsel individuals regarding activity and lifestyle issues. Students are required to be certified in CPR and First Aid before completing this course. Prerequisites: HHK 114  , BIOL 251  and (HHK 140  or HHK 141 ). Fall, Spring